I understand that the New Years resolution has become a bit of a joke. Yes this is mostly due to the large majority of people who sign up with a gym in the new year and aren’t going anymore within in a month. I have a theory about these people. Usually people that are big on resolutions are procrastinaters. The type of people who have one bad meal and instead of dialling it back in right away they will write off the whole weekend and “get back on track” for Monday. The NY resolution becomes so appealing because it is the best day to push unappealing things to. I know the vast majority of people can relate to this, I know I can! This is one of the greatest challenges I face. The attitude shift from this to “I’m going to start right now” and “I messed up, but I’m not going to let it effect my next choice”. It’s different for everyone but once this attitude shift happens, that’s when most people start to make serious fitness progress. BUT, one thing I hate about resolution season is the huge amount of pessimism that surrounds it. I’ll never put somebody down, or judge them for setting goals. If you have given someone a hard time about making a resolution maybe you should take some alone time to ponder why you have such a negative attitude.
Do I have any New Years resolutions? Yes, having a fresh start is always motivating. My main goals are to shift my sleep schedule so that I’m an early riser, I usually wake up around 9-10am I want to get it down to 6 or 7. Although it’s not necessarily a resolution I want to learn more about, and get into meditation. Their are multiple reasons behind this but basically things in my life have been a little chaotic over the last few months and I want to try to control and understand my mind a bit better.
Fitness-wise the holidays did take a toll! I basically let loose for a week. I drank alcohol most nights aswell. I gained about 5 pounds but I was expecting it, and okay with it. I wanted to unwind and have a little bit of fun. Anyways I’m back on track and have been going strong since the holidays ended! If your reading this thank you, I hope you have a great day!